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It's time you conquered the struggles of excess stress and pressure. It's time for the Confidence Code!
Enroll in this short course and discover simple and practical strategies to help you manage life's daily stress and pressures.
Course curriculum
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1
Welcome to the course!
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A message from Daphne
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How to navigate the learning platform
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2
Module 1 - Introduction
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The Anatomy of Stress
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Audio - The Anatomy of Stress
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Over to you...
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3
Module 2 - Long Haul Stress
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Importance: Long Haul Stress
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AUDIO - Importance : Long Haul Stress
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Over to you...
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Uncertainty: Long Haul Stress
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AUDIO - Uncertainty: Long Haul Stress
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Over to you...
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Volume: Long Haul Stress
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AUDIO - Volume: Long Haul Stress
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Over to you...
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4
Module 3 - Short-Term Stress
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Importance: Short-Term Stress
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AUDIO - Importance: Short-Term Stress
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Over to you...
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Uncertainty: Short-Term Stress
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AUDIO: Uncertainty: Short-Term Stress
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Over to you...
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Volume: Short-Term Stress
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AUDIO - Volume: Short-Term Stress
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Reel: How to Streamline Your Life
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Over to you...
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5
Module 4: Key Takeaways
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Key Takeaways
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Putting it all together!
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6
Next steps
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More resources for you
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